Saladmaster
Transform Your Health
Through Better Cooking
Helping families create healthier meals, retain more nutrients and enjoy better wellbeing through advanced cooking solutions and lifestyle education.
Authorised Saladmaster DealerThe world’s most advanced cooking system.
Engineered in surgical-grade 316Ti stainless steel, Saladmaster preserves nutrients, slashes cooking time and is guaranteed to last a lifetime — the centrepiece of every healthy kitchen.
The Healthier Way To Cook
Independent research from the University of Wisconsin shows Saladmaster preserves an average of 93% of vital nutrients — compared to up to 85% lost through boiling, steaming and microwaving.
- Less OilNaturally non-stick surfaces mean flavour without added fats.
- Better FlavourLower-temperature cooking caramelises sugars and intensifies taste.
- Retains NutrientsVapour-seal lids keep up to 98% of vitamins and minerals.
- Easy PreparationOne-pot meals ready in minutes — perfect for busy families.
- Healthy LifestyleSupports weight, energy and long-term wellbeing goals.
Waterless Cooking With the Vapo-Valve
The Vapo-Valve has been at the heart of the Saladmaster method since 1949. It is calibrated to produce an audible click at approximately 187°F / 86°C — before food reaches boiling point. That click tells you to lower the heat and finish cooking gently, preserving nutrients and flavour without added water or oil.
Start on a medium heat so the natural moisture in your food begins to warm evenly.
The Vapo-Valve clicks at around 187°F / 86°C — before the food ever boils.
Turn the heat to Low and finish cooking gently. Nutrients, flavour and texture stay intact.
No boiling. No added water. Just the natural moisture from fresh food, sealed in by 316Ti surgical stainless steel, cooking at safe low temperatures.
Experience Healthy Cooking First-Hand
Join us for a complimentary 90-minute private demonstration — in your home, ours, or via a live Zoom presentation. Taste the difference, learn the method, and discover how simple healthier living can be.
- Complimentary — no obligation
- Personalised to your goals & dietary needs
- A full meal cooked, plated & shared
- Take-home nutrition guide included
From Personal Experience to a Family Mission
As a mother of three, our founder understands the challenges families face when trying to balance health, nutrition, time, and everyday life. She is passionate about equipping people with practical knowledge, healthier cooking methods, and the confidence to make informed choices for their wellbeing.
Through Strength 2 Strength Health Solutions Ltd, she guides families in preparing nourishing meals, preserving vital nutrition, and creating lasting wellbeing around the family table.
Stories from healthier homes.
"Cooking without oil has been the most important transformation I have made. My energy is better, meals feel lighter and the whole family has embraced the change."
Healthy cooking, on demand.
Explore healthy cooking tips, wellness education, product demonstrations and inspiring content on our YouTube channel.
We'd love to cook dinner for you & your family.
Schedule your complimentary Cooking Show today — a private, in-home experience prepared by your local Authorised Saladmaster Dealer.
Book Your Free Healthy Cooking Experience
Schedule a free cooking experience — in person or via Zoom — and discover how healthier cooking methods can support your family's wellbeing.
Let's start your wellness journey.
Whether you have a question, want to host a private demonstration or are ready to invest in your family's wellbeing — we'd love to hear from you.